Key Principles Of Pilates For Your Body, Mind, and Spirit

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A Pilates session is nothing like a High-Intensity Interval Training(HIIT) workout. As a resistance exercise, Pilates resembles weight lifting than a treadmill workout. Not required are the numerous repetitions for every movement. Value quality over quantity. During your session, you are prompted to focus. Your core muscles, your breath, the quality your moves, and the contraction of your muscles become an important part of the mind-body connection.  Every workout emphasizes one of the key principles of Pilates.  Your session’s objective is to establish a connection between your body, mind, and spirit.

What Is PilatesKey Principles of Pilates

  Born Germany in 1883, Joseph Hubertus Pilates used athletics helped to battle his childhood ailments. The classical ideal of balanced in body, mind, and spirit became his focus. Eventually, he began to develop his exercise system. This newly developed system sought to improve the body’s strength, flexibility, and posture without building bulk. During your session, focus on your core muscles. Your breath takes priority. The quality your movements, and the contraction of your muscles find balance. Every session emphasizes a key element of Pilates.  Your session’s objective is to establish a connection between your body, mind, and spirit.

Six Key Principles of Pilates



All movement radiates outward from the center in Pilates. It brings the focus of the entire exercise to the powerhouse area, the body’s center. The abdomen, the spine, the pelvis, and the hips are the powerhouse. The term “staying centered” relates to remaining cool, calm, and collected.


Concentration is one of the mental key principles of Pilates. A stronger connection between the body, mind, and spirit is essential.  As you become more focused on your body, you develop more balanced, graceful movements.  It is better to exercise focused and slowly.


Control is the direct result of the body, mind, and spirit connection. Proper breathing and concentration create good form. Ultimately, you achieve safe, effective results.  And you will experience less strain on the body.


Florblanca Pilates: Precision from Florblanca Resort on Vimeo.

Observing proper form defines precision. Every movement in Pilates is strategically developed to make sure no part of the body is left uncontrolled. Most of all, you will learn how to control your movements and the pacing of the routines.


Learn more about the Pilates Principle of using Breath with Movement here:

Breathing is a physical key principle of Pilates. Your inhaling and exhaling require awareness of your body. Joseph Pilates emphasized the use of full breath. The deep focused inhaling and exhaling initiate motion within a specific exercise. Thinking about where you are and what you are doing within a movement is the direct result of your breath.


Florblanca Pilates: Flow from Florblanca Resort on Vimeo.

Being “in the flow” means creating smooth transitions.  Flow helps your body to learn to move with grace, fluidity, and ease. Most of all, you will improve your athletic performance and decreases injury.




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