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Get Set For Bikini Season With The Best Detox Plan!
Reasons To Detox Before Bikini Season
Benefits Of Detoxing Before Bikini Season
Four Effective Detoxing Methods
Eat More Raw Vegetables and Fruits
In a raw food detox, you simply eat only uncooked fruits and vegetables for two or more days. Plus, you drink only water, herbal teas, or diluted fruit juice. All foods consumed in this detox need to be organic. Much of the principle behind this type of detoxification is to reduce the intake of toxins, as well as to flush them from your system.
Getting started on a raw food detox is not all that difficult. However, it does require some attention to preparation. For some people, preparation will be a matter of taste and choice. When starting a raw food detox, being new to this, you should first talk to your doctor or nutritional advisor. Switching to a raw food detox will cause your body will go through changes initially, and some of those changes could impact your overall health.
Many who use effective detoxing methods claim that meditation helps cleanse the mind and body. Meditation relaxes the body and brings focus, a healthy means of personal cleansing. Although there are many different approaches to meditation, the fundamental principles remain the same. The most important among these principles is that of removing obstructive, negative, and wandering thoughts or fantasies. You want to calm the mind with a deep sense of focus. Clear the mind of debris and prepare it for a higher quality of activity. Some practitioners shut out all sensory input. They prefer no sights, no sounds, and nothing to touch. They detach themselves from the commotion around them. Sensory deprivation may seem hard at first since we are all accustomed to always hearing and seeing things. But as you continue, you will find yourself becoming more aware of everything around you.
The place you perform meditation should have a soothing atmosphere. It may be in your living room, or bedroom, or any place that you feel comfortable. You might want an exercise mat if you plan to take on the more challenging positions (if you feel more focused doing so, and if the contortionist in you is screaming for release). You may want to have the place arranged so that it is soothing to your senses. Finally, work meditation easily into your schedule. Performed every day or just a couple of times a week.
Try A Green Smoothie Detox
This can be a very tasty, creative detox! As long as the ingredients are fresh and organic and based on fruits and vegetables, you can mix all sorts of smoothies for your daily meals. Another advantage of the smoothie detox is that you can add any vegan protein powder, probiotics, or fiber, to the blender. Some superfoods to consider in your smoothies are: